The ōnlē Microbiome Cookbook
Simple Recipes That Feed Your Microbiome · Food Your Family Will Love
The ōnlē Microbiome Cookbook makes microbiome-supportive food colorful, delicious, and easy to bring into everyday life. It helps you choose foods that nourish your beneficial bacteria and turn them into meals your family looks forward to eating.
When my son was unwell, I spent years figuring out what to feed him. I created this cookbook so you can skip those years of searching and get to the good part... making food, sharing it, and discovering how fun and simple good a microbiome-friendly lifestyle gets to be.
Food is one powerful part of rebalancing.
Pair the cookbook with The ōnlē Gut Rebalance Method when you or your child are working to heal symptoms. The method clears bad bacteria, yeast, mold, fungus and parasites, restores beneficial bacteria, supports elimination, and replenishes essential minerals. The accompanying course guides you in preparing your body, supporting your nervous system and brings the supplements and food together.
The cookbook makes the food part or rebalancing something you can enjoy putting into practice.
Eat More Color
find joy in eating intentionally
Choosing to eat for your microbiome is so exciting!
A microbiome-friendly lifestyle is full of possibility. There are new flavors to try, favorite meals to make again, and the joy of knowing the food on your table is caring for the people you love.
The cookbook helps you bring that into your kitchen without spending years piecing it together yourself.
The foods you eat help shape the microbiome living in your gut. The ōnlē Method Course teaches you which foods feed the overgrowths you’re working to clear and which ones help your beneficial bacteria grow. The cookbook turns that knowledge into meals you can make and share.
Start with a few recipes that sound good to you. Find the ones your family loves. Before long, choosing foods that support your microbiome begins to feel like a natural part of how you eat.
When my son was consumed with symptoms, I didn’t need another list of foods to avoid. I needed to know what I could make for him, what the rest of my family could eat, and how to keep food enjoyable while we worked to heal his body from his gut outward.
This cookbook takes what I spent years learning about food and the microbiome and makes it simple to use in your own kitchen.
Both. This cookbook is here to simplify the food side of your rebalance and continue serving you long after. The course teaches you which foods feed the overgrowths you’re clearing and which ones nourish your beneficial bacteria. The cookbook helps you turn that knowledge into meals your family enjoys.
As you rebalance, you will notice your cravings changing and find yourself wanting the foods that help you feel well. Food doesn’t have to be the intimidating part of this process. Start with recipes that call to you, make your favorites again, and keep using them as part of your microbiome lifestyle.
Frequently asked questions
None. At ōnlē, we focus on foods that feed your beneficial microbiome and limit the foods that feed the overgrowths you’re working to clear. The cookbook helps you put that into practice.
No. The recipes are naturally plant based because my family is, but I don’t promote any specific diet. My goal is to help you care for your microbiome. The recipes are complete and delicious as written, and if your family eats meat, you can add it to the meals where you want it.
No. Use it while you rebalance, after you finish, or anytime you want to make food that supports your microbiome. These are meals you can keep making as part of everyday family life.
No. Meet yourself where you are. Make one recipe that sounds good, then make another when you’re ready. As your body moves into balance, let your cravings shift and the food side become easier, one meal at a time.