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Follow Your Gut Podcast

A safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.

How Gut Rebalancing Naturally Supports Heavy Metal Detox | 132
Jan 7, 2025
How Gut Rebalancing Naturally Supports Heavy Metal Detox | 132

Exploring how rebalancing your gut reduces inflammation, supports your liver, and clears the way for your body to detox effectively.

The Top 7 Episodes of 2024: A Year of Healing and Hope | 131
Dec 31, 2024
The Top 7 Episodes of 2024: A Year of Healing and Hope | 131

From healing allergies and candida to uncovering the hidden impacts of mold and antibiotics, this recap is packed with powerful stories, valuable information, and practical steps to support you and...

5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About) | 130
Dec 24, 2024
5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About) | 130

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn’t in your prenatal vitamins - but in your gut?

Dry Brushing 101: Everything You Need to Know | 129
Dec 17, 2024
Dry Brushing 101: Everything You Need to Know | 129

How and when to do it and common mistakes.

The Hidden Link Between Gut Health and Recurring Infections: Why Imbalance Fuels Chronic UTIs, Yeast Infections, and More | 128
Dec 10, 2024
The Hidden Link Between Gut Health and Recurring Infections: Why Imbalance Fuels Chronic UTIs, Yeast Infections, and More | 128

What is happening inside the body that makes us so prone to this cycle of infection, treatment, and recurrence? 

Empowered Healing: The Course That Comes with Every Rebalance Kit | 127
Dec 3, 2024
Empowered Healing: The Course That Comes with Every Rebalance Kit | 127

You’re not alone in your healing journey—our course is here to guide and support you with every step.

Parasites and Gut Health: The Overlooked Connection | 126
Nov 26, 2024
Parasites and Gut Health: The Overlooked Connection | 126

Most of us think we’re safe from parasites, but the reality is they’re everywhere and silently affecting our health every day.

All Things Strep: From Healing Strep Throat and GBS to Understanding PANS/PANDAS | 125
Nov 19, 2024
All Things Strep: From Healing Strep Throat and GBS to Understanding PANS/PANDAS | 125

Learn the hidden impacts of strep on gut health, immunity, and the brain, and learn how to support your body for true, lasting healing.

Your Poop is Trying to Tell You Something. Are You Listening? | 124
Nov 12, 2024
Your Poop is Trying to Tell You Something. Are You Listening? | 124

The color, shape, smell, consistency and frequency - all matter.

The Gut/Brain Axis: Understanding How Gut Health Shapes Mood, Behavior, and Focus | 123
Nov 5, 2024
The Gut/Brain Axis: Understanding How Gut Health Shapes Mood, Behavior, and Focus | 123

What if your child’s hyperactivity, behavioral issues, or even your own anxiety and brain fog aren’t what they seem?

The Truth About Probiotics and Why Most Don’t Work | 122
Oct 28, 2024
The Truth About Probiotics and Why Most Don’t Work | 122

Everything you need to know so you don't waste another penny on probiotics that don't do anything.

How Vaccines Impact Gut Health: What You Need to Know | 121
Oct 22, 2024
How Vaccines Impact Gut Health: What You Need to Know | 121

A neutral conversation intended to shine light on how vaccines impact the microbiome.

A new conversation every Tuesday

Get every new Follow Your Gut episode in your inbox. We talk honestly about motherhood, health, the hard parts, and the questions we’re often afraid to ask out loud.

the follow your gut podcast

a safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. We talk about all of it, and we keep asking questions until we get to the root.