Articles
The Hidden Impact of Swimming, Antibiotics, and...
Helps you connect the dots in your own story, your upbringing, your body, your health, even how your body birthed your child.
When and Why You Should Incorporate CBD into Yo...
I’ll never forget when my midwife recommended CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby.
Sometimes Symptoms Get Worse Before They Get Be...
Learn why this happens, how long it lasts, and what to expect if you're pregnant or breastfeeding.
The Beating Hearts Behind Small Businesses
Sometimes we get removed from the people behind emails, podcasts and instagram posts this episode serves as inspiration and connection.
Unless Allergies Genetically Run in Your Family...
Food and environmental allergies are at an all time high but there is a way to heal. Why is no one talking about this?
Your Purchases Drive the Food Industry, How Are...
Your financial decisions are powerful and we, together, have the ability to improve not only the food industry, but our health and the planet as a whole.
Steroid Creams and Topical Steroid Withdrawal S...
If you or your child suffer from an inflammatory skin condition like eczema, you are well aware that western medicines go-to solution is steroid creams. But this doesn't address the...
Healing Children’s Sleep, Behavioral Issues and...
Our gut health is so intimately connected to our mood, behavior, thought processes and focus. I cannot wait for you to hear how rebalancing helped Bridget get her son back.
CBD Won’t Work For You if You Don’t Know This
Misinformation, inadequate education and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire.
Constipation
Your body isn’t constipated because it needs a laxative. The body gets constipated when something is off inside.
Will Silver Turn You Blue?
Will silver turn you blue? Will it harm your good bacteria? Will it settle in your organs like heavy metals? Tune in to learn everything you need to know.
Medical Freedom
Medical freedom goes beyond having the autonomy to make your own medical choices. This episode will get you thinking about ways you can be even more medically free.
Everything You Need to Know About Candida
This is an episode that really hits home for me. Because had I known what you will learn today, years of my child struggling would have been avoided.
Ear Infections
A deep dive into what is behind ear infections and how antibiotics exacerbate the problem.
Spiritual Healing Session with Karina
A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma.
The Gut is the Center of Everything with Nurse ...
When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. After years of seeking medical help...
Some Must Haves for Your Non-Toxic Home
Our environment directly impacts our internal health and well-being. And your family deserves the very best. Inside and out!
Podcast Introduction
I have started a podcast! Follow Your Gut is curated to strengthen your mama gut feelings and expand your knowledge around your family’s gut health.
Gut Health in Dogs
Like humans, dogs gut bacteria and the quality of their food matter greatly. In this post I share a recent story how we were able to dodge surgery by healing...
All Things Skin, Poop, Sleep and Behavior
You do not need to wait things out. Instead it is much better to know the root of symptoms and be able to address and support right away.
how and why my family takes silver, probiotics ...
These three supplements have completely changed my family's life and I am beyond honored to share them with families around the world ♡
How to Use Sleep Deprivation to Make You a Supe...
When you learn this process and try it out you will feel so good. Of course you will still feel tired but that’s it. No more with all that emotional...
How the toxic Salton Sea is a perfect reflectio...
Don't mind my smudged camera lens 🙃 Something I somehow managed to forget to mention in this video us how the lake is drying up. What this means is all...
The Significance of Childhood Gut Health
Join me in this short video to learn the significance of childhood gut health. How it impacts the entire human wellbeing from skin health to mood and behavior.
Gut Health Defined on a Spectrum
Gut balance isn’t all that linear. At different times you may find yourself in different places on this spectrum. But having the awareness of what is available and learning how to...
Living in Alignment
It is absolutely possible for YOU to show up in different scenarios in life as the best version of yourself. You just need to the awareness and the skills to do it. In...
Pursuing Dreams, Evan as a Mother
Pursuing my own dream of adventure did not make me any less of a mother. In fact it made me more. By following my heart I am teaching my children...
My Experience with Candida
A deep dive into how candida rocked our world.
