How I healed my PMDD

 

Here is a list of the supplements I took to heal my PMDD. I have hyperlinked every thing here for you. These are the best of the best quality and among the only ones that meet my standards.

I took all of these daily with the exception of Vitex, which I took every day other than during the bleed phase of my cycle. I stayed consistent with this entire protocol for 12 months.

 

It was important to continuously rebalance because true healing doesn’t come from only eliminating one symptom or quieting one imbalance. PMDD, like so many chronic conditions, is a sign of deeper disruption in the gut and body. Overgrowths of bad bacteria, yeast, mold, fungus, and parasites drive systemic inflammation, disrupt hormones, deplete minerals, and create the perfect environment for cyclical symptoms to thrive. If I had only supplemented without addressing the root cause, my symptoms would have continued to return.

Rebalancing was how I eliminated the harmful overgrowths while simultaneously replenishing my microbiome with the good bacteria my body needed to heal and restore balance. This combination is what allowed my hormones to recalibrate and my cycle to regulate.

I did this with the Ultimate option of the Women’s Gut Rebalance Kit. It included everything I needed for both elimination and replenishment, plus extra support for detoxification and mineral restoration. This was what made my healing sustainable. It gave my body the tools to flush out toxins, calm inflammation, and rebuild what had been depleted over years of imbalance.

Additionally I took:

• Organic Evening Primrose 
• Magnesium 
• Vitamin D 
• Vitamin B Complex 
• Vitex
• Zinc
• Balance CBD
  
  

In addition to supplementing I prioritized moving my body gently every day. Also journaling, restorative yoga on the Down Dog App and mediating.

What I Continue to Do to This Day

Healing my PMDD was not the end of the journey. To this day, I continue to care for my body so that balance is maintained and symptoms don’t return. I take maintenance doses of Cleanse, Nourish, Bind, and Remineralize. These keep my gut clear of harmful overgrowths while replenishing good bacteria and essential minerals that support hormone health.

I also take the Balance CBD, zinc, magnesium, vitamin D, and vitamin B that are linked above. These give my body and nervous system the extra support they need to stay steady and resilient through the demands of daily life and each phase of my cycle.

Staying consistent with these practices allows me to continue living in alignment with my body, free from the pain and emotional heaviness that once defined my cycle.